THENA COACHING
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Strong, Confident, Unapologetic
Fitness Coaching for women who want strength, power, and freedom - not diets or shrinking.
Strength-based training
to help you feel strong, not just look it
Anti Diet Approach ​​
No calorie counting
learning how to fuel for your goals without restriction
Tailored to your every day
All organised for you - I take the stress off , all you need to do is show up!
About me...
I’m Katy, a women’s strength coach who believes your body isn’t here to shrink it’s here to move, lift, and live fully.I don’t hand out diet plans or obsess over calories. I coach women to build strength, confidence, and power in a way that fits real life. Training with me isn’t about chasing smaller. It’s about chasing stronger in the gym and everywhere else.Movement has given me freedom, resilience, and self-trust. That’s what I want to share with you. Whether you work with me in person, online, or somewhere in between, my goal is the same: to help you feel strong as hell and proud of the body you’re in.
How We Can Work Together
1
The online coaching that works for you
All in one app, no-fluff training plan built to fit your life and your goals right now -perfect for self-led women who want structure with guidance such as form videos, habit building, Bi weekly check ins, access to THENA online community and on demand content with direct messaging with me for support as needed.
The THENA Crew
Jessica
Just genuinely have never ever ever felt so well rounded with my lifestyle and my feelings with my body and I have spent so much time this week just feeling grateful and thinking about how much I love my body. Even the parts that make me mad sometimes or even cry! I still love them!
Sierra
I think this is the most happy and free I have ever been. I want to remember how happy I look here!(INSTA POST)
It’s so important not to get so focused on the dream body or the end goal that we lose sight of the joy in the journey. Like I quit drinking alcohol last December - who am I? That alone has drastically changed my life and how I can show up consistently for myself.
Rose
I just want to say THANK YOU for one of the most life-changing experiences. Your coaching has made such an impact that even my family and friends have noticed a huge difference in me.