Strong, Confident, Unapologetic

Fitness Coaching for women who want strength, power, and freedom - not diets or shrinking.

How We Can Work Together

THENA 1:1 - In Person

This is personal training for women who take their strength seriously.

THENA 1:1 is for you if you want:

Clear structure and real accountability
Progressive strength training that actually moves the needle
A coach who leads with calm authority, not hype
To feel proud of what your body can do

What you get

1-3 in-person coaching sessions per week
Fully personalised strength programming
Access to the THENA app for training, habits, and performance tracking
Optional at-home or gym-based sessions
Monthly performance focus (strength, consistency, confidence)

This is where THENA lives and breathes.
High-touch. High-standard. No shortcuts.

From £60 per session
(Packages and monthly options available)

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THENA Hybrid Coaching

Personal training without the full-time price tag

This is your fitness girl in your pocket.

THENA Hybrid is designed for women who want real coaching and real progression, but don’t need multiple PT sessions every week.

Perfect if you want:

Structure without overwhelm
Consistency without obsession
Support that fits around real life

What you get

Minimum 1 in-person coaching session per week
A fully programmed training week in the THENA app
Habit and performance tracking
Light, efficient check-ins to keep you moving forward

Ideal for:

Studio class girls ready for more
THENA event attendees
Online followers who want actual support, not just a programme

This is one of the most powerful ways to train with THENA.

From £300 per month

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THENA Online Coaching

Strength-led coaching, wherever you train

You don’t need to be in the same room to train with purpose.

THENA Online Coaching gives you the structure, progression, and accountability you’ve been missing.

This is for you if you want:

Clear strength programming
Simple, repeatable habits
A system you can trust
Coaching that fits your life

What we focus on

Progressive strength training
Habit-based coaching
Performance tracking

Clean. Disciplined. Effective.

From £200 per month

About me...

I’m Katy, a women’s strength coach who believes your body isn’t here to shrink it’s here to move, lift, and live fully.I don’t hand out diet plans or obsess over calories. I coach women to build strength, confidence, and power in a way that fits real life. Training with me isn’t about chasing smaller. It’s about chasing stronger in the gym and everywhere else.Movement has given me freedom, resilience, and self-trust. That’s what I want to share with you. Whether you work with me in person, online, or somewhere in between, my goal is the same: to help you feel strong as hell and proud of the body you’re in.

Jessica

Just genuinely have never ever ever felt so well rounded with my lifestyle and my feelings with my body and I have spent so much time this week just feeling grateful and thinking about how much I love my body. Even the parts that make me mad sometimes or even cry! I still love them!

Sierra

I think this is the most happy and free I have ever been. I want to remember how happy I look here!(INSTA POST)

It’s so important not to get so focused on the dream body or the end goal that we lose sight of the joy in the journey. Like I quit drinking alcohol last December - who am I? That alone has drastically changed my life and how I can show up consistently for myself.

Rose

I just want to say THANK YOU for one of the most life-changing experiences. Your coaching has made such an impact that even my family and friends have noticed a huge difference in me.